MON – FRI : 9:00 AM – 4:30 PM

treatment

psychological therapy

Consultation with a Registered Psychologist or Registered Clinical Counsellor is a partnership between the client and a skilled professional that enables the client to meet their personal goals and realize their full potential.

We offer a variety of services, tailored to suit your needs including:

  • Support to work on your personal growth plan
  • Assistance with transitions through life situations including death of a loved one, career changes, break-up of a relationship, blending a new family or recovering from the effects of crime or a motor vehicle accident
  • Learn effective strategies for overcoming specific challenges such as trauma, depression, anxiety, chronic physical pain, compulsive behaviours, low self-esteem, eating disorders, and learning disabilities.
  • Support with employment-based challenges, e.g. bullying, managing learning difficulties, Autism Spectrum Disorder or ADHD at work, managing occupational stress, returning to work after an injury.
  • Learning effective, evidence-based skills for improving communication and satisfaction in romantic relationships.
  • Reducing unhelpful conflict in romantic relationships.
What types of therapy do we use?

We only use scientifically validated therapies including:

  • Cognitive Behaviour Therapy
  • Cognitive Processing Therapy
  • EMDR
  • Gottman Method Couples Therapy
How do we get started?
  • Book a 2 hour assessment meeting.

During this meeting we will get to know you better, find out what your goals are and make recommendations for a treatment plan, including anticipated number of sessions.

Offered by Ms. Robin Swift & Jen Worman for individuals
Offered by Dr. Helen Peel for couples

“The good life is a process, not a state of being. It is a direction, not a destination.”

Carl Rogers